10 Mind-Blowing Facts About Fermented Dairy Products You Didn't Know

Mar 25, 2024

Yogurt has been consumed for thousands of years. The earliest records of yogurt consumption date back to 2000 BCE in Mesopotamia.

Yogurt Dates Back Over 4,000 Years

There are more than 2,000 different types of cheeses around the world. Each one offers a unique taste and texture.

Cheese Comes in Over 2,000 Varieties

Kefir is a fermented milk drink that contains a high amount of beneficial probiotics. It can help improve digestion and boost immune health.

Kefir is Packed with Probiotics

Buttermilk is often used in baking due to its acidic nature. It helps activate leavening agents like baking soda, resulting in light and fluffy baked goods.

Buttermilk is Great for Baking

Labneh is a Middle Eastern strained yogurt that has a creamy texture and a tangy flavor. It is often used as a spread or a dip.

Labneh is Creamy and Tangy

The live bacteria in fermented dairy products help improve digestion by breaking down lactose and promoting the growth of beneficial gut bacteria.

Fermented Dairy Products Can Aid Digestion

Feta cheese is a Greek cheese made from sheep's milk or a mixture of sheep's and goat's milk. It is known for its tangy and salty taste.

Feta Cheese is a Greek Delight

Sour cream is a versatile ingredient that adds richness and creaminess to various dishes. It is commonly used in dips, dressings, and baked goods.

Sour Cream Adds Creaminess to Dishes

Yogurt contains probiotics that can help strengthen the immune system and reduce the risk of infections. It also provides essential nutrients like calcium and protein.

Yogurt Can Help Boost Immune System

Cottage cheese is a low-calorie dairy product that is rich in protein. It is a popular choice for people looking to lose weight or build muscle.

Cottage Cheese is Low in Calories