11 Surprising Uses for Whey in Cooking

Mar 31, 2024

Marinating meat in whey helps break down tough fibers and infuses it with a subtly tangy flavor.

Tenderize Meat

Add a scoop of whey to your favorite smoothie recipe for a protein-packed and creamy texture.

Boost Smoothies

Swap some of the milk in your pancake batter with whey, and watch as they become light and fluffy.

Make Fluffy Pancakes

Stir in whey to give your soups a velvety texture and a hint of tanginess.

Add Creaminess to Soups

Whisk whey into your favorite salad dressing recipe for a creamy, tangy twist.

Create Creamy Salad Dressings

Replace part of the liquid in your bread, muffin, or cake recipes with whey to add moisture and a subtle tang.

Enhance Baked Goods

Mix whey with softened butter and your choice of herbs or spices to create a flavorful spread.

Flavor Infused Butter

Whisk whey together with your favorite herbs, spices, and oil to create a tangy and tenderizing marinade for meats and vegetables.

Tangy Marinades

Use whey as a starter culture for dairy-based fermentations like yogurt, kefir, or lacto-fermented vegetables.

Dairy-Based Fermentation

Make homemade ricotta cheese by heating leftover whey and adding an acid like lemon juice or vinegar.

Homemade Ricotta Cheese

Add whey to your protein bars, energy balls, or homemade snacks to increase their protein content.

Boost Protein Content