12 Gluten-Free Snacks for On-the-Go

Mar 26, 2024

Crunchy and packed with protein, these chickpea poppers make a satisfying gluten-free snack. Try different flavors like BBQ or spicy for a kick!

Chickpea Poppers

A mix of nuts, dried fruits, and seeds, trail mix is a convenient and nutritious gluten-free snack. Customize your own mix with your favorite ingredients.

Trail Mix

Spread your favorite nut butter on rice cakes for a gluten-free snack that is both satisfying and portable. Choose from almond butter, peanut butter, or cashew butter.

Rice Cakes with Nut Butter

Skewer your favorite fruits like grapes, strawberries, and pineapple for a refreshing gluten-free snack. Perfect for a quick energy boost!

Fruit Kabobs

Layer gluten-free granola, fresh fruits, and yogurt for a delicious and nutritious snack. Enjoy it on-the-go in a portable container.

Yogurt Parfait

Packed with protein and fiber, edamame is a tasty gluten-free snack. Steam or boil them and sprinkle with sea salt for added flavor.


Make your own gluten-free fruit leather using fresh fruits and a dehydrator. It's a fun and healthy snack for both kids and adults.

Homemade Fruit Leather

Enjoy a bowl of popped corn kernels for a gluten-free snack that is low in calories and high in fiber. Experiment with different seasonings for flavor variations.


Slice up your favorite vegetables like carrots, cucumbers, and bell peppers, and dip them in gluten-free hummus for a satisfying and nutritious snack.

Veggie Sticks with Hummus

Whip up homemade nut and seed bars using gluten-free ingredients like almonds, sunflower seeds, and dates. These bars are perfect for a quick energy boost.

Nut and Seed Bars

Choose gluten-free crackers and pair them with your favorite cheese for a classic and satisfying snack. Add some grapes or apple slices for extra freshness.

Cheese and Crackers

Swap traditional potato chips with gluten-free vegetable chips made from kale, beets, or sweet potatoes. Crispy, flavorful, and guilt-free!

Vegetable Chips