5 Delicious Gluten-Free Whole Grains You Need to Try

Apr 01, 2024

Quinoa, a nutrient powerhouse, is versatile and can be used in salads, bowls, and even baked goods. It's rich in protein, fiber, and essential minerals.

1. Quinoa

Despite its name, buckwheat is gluten-free and ideal for pancakes, noodles, and porridge. It's a good source of fiber, antioxidants, and minerals.

2. Buckwheat

Amaranth, a super grain, has a slightly nutty flavor. It can be cooked and used in soups, stews, or as a substitute for rice. It's packed with protein and iron.

3. Amaranth

Millet is a versatile grain that can be used in savory dishes, such as pilafs, or in bread and muffin recipes. It's gluten-free and high in fiber and antioxidants.

4. Millet

Teff, an ancient grain, is popularly used in Ethiopian cuisine. It's gluten-free, rich in iron and calcium, and can be used in porridge, pancakes, or as a flour substitute.

5. Teff