6 Surprising Facts About Gluten-Free Whole Grains

Mar 29, 2024

Contrary to popular belief, gluten-free diets can include a variety of grains.

Fact #1: Gluten-Free Doesn't Mean Grain-Free

Quinoa is not only delicious, but it also provides a complete protein source.

Fact #2: Quinoa is a Gluten-Free Whole Grain

Teff is a tiny grain packed with iron, calcium, and other essential minerals.

Fact #3: Teff is Rich in Minerals

Don't let the name fool you, buckwheat is not related to wheat and offers numerous health benefits.

Fact #4: Buckwheat is a Nutritious Option

Amaranth is a gluten-free whole grain that is rich in protein, fiber, and antioxidants.

Fact #5: Amaranth is a Superfood

Adding gluten-free whole grains to your diet can help regulate blood sugar levels.

Fact #6: Gluten-Free Whole Grains Can Help Control Blood Sugar