7 Easy Steps to Ferment Vegetables at Home

Apr 01, 2024

Select fresh, organic vegetables like cabbage, cauliflower, carrots, and radishes for optimal fermentation.

Step 1: Choose Your Vegetables

Clean and chop the vegetables into desired shapes and sizes. Add salt and seasonings for flavor.

Step 2: Prepare the Vegetables

Make a simple brine solution using filtered water and sea salt to create the perfect environment for fermentation.

Step 3: Create the Brine

Place the prepared vegetables tightly in clean jars. Pour the brine over the vegetables, leaving a little space at the top.

Step 4: Pack the Jars

Allow the jars to ferment at room temperature for a few days or weeks, depending on your flavor preference.

Step 5: Fermentation Time

After the fermentation period, open a jar and taste the fermented vegetables. Adjust seasoning if needed.

Step 6: Taste Test

Transfer the fermented vegetables to the refrigerator for long-term storage. Enjoy them as a side dish or in various recipes.

Step 7: Store and Enjoy