7 Nuts and Seeds You Should Add to Your Diet

Mar 19, 2024

Rich in healthy fats, fiber, and vitamin E, almonds promote heart health and boost brain function.

1. Almonds

The brain-shaped nut, walnuts, are packed with omega-3 fatty acids and antioxidants, supporting brain health.

2. Walnuts

Small but mighty, chia seeds are loaded with omega-3s, fiber, and protein, aiding digestion and promoting satiety.

3. Chia Seeds

Flaxseeds are a great source of fiber and plant-based omega-3s, known for their heart-healthy benefits.

4. Flaxseeds

Pumpkin seeds are rich in magnesium, iron, zinc, and antioxidants, supporting immune function and improving sleep.

5. Pumpkin Seeds

With a wide range of nutrients like vitamin E, selenium, and healthy fats, sunflower seeds promote skin health and boost immunity.

6. Sunflower Seeds

Pistachios are a great source of protein, fiber, antioxidants, and healthy fats, supporting gut health and weight management.

7. Pistachios