7 Tips for Making Healthier Sandwich Choices

Mar 25, 2024

Opt for whole grain bread instead of white bread to add more fiber and nutrients to your sandwich.

Choose Whole Grain Bread

Pile your sandwich with a variety of fresh vegetables like lettuce, tomatoes, cucumbers, and bell peppers for added vitamins and minerals.

Load Up on Veggies

Replace processed meats with lean proteins like grilled chicken, turkey, or tofu to reduce saturated fat and increase protein content.

Go for Lean Proteins

Choose healthier options like mustard, salsa, or hummus instead of high-calorie dressings and sauces to cut down on unnecessary calories and fat.

Watch the Dressings and Sauces

Be mindful of portion sizes and avoid oversized sandwiches. Opt for smaller servings or share a larger sandwich with a friend.

Control Portion Sizes

Include healthy fats like avocado, olive oil, or nut butter to add flavor and essential nutrients to your sandwich.

Add Healthy Fats

Avoid adding sugary spreads or jams to your sandwich. Opt for natural sweetness from fruits or use sugar-free alternatives.

Limit Added Sugars