8 Common Mistakes to Avoid on a Gluten-Free Diet

Mar 31, 2024

Always read food labels to ensure they are gluten-free. Don't fall for hidden gluten!

Not Checking Food Labels

Avoid cross-contamination by using separate utensils and cooking surfaces for gluten-free foods.

Ignoring Cross-Contamination

Don't assume all gluten-free products are healthy. Some can be high in sugar, fats, and additives.

Assuming All Gluten-Free Products are Healthy

Include a variety of gluten-free fruits, vegetables, grains, and proteins in your diet for balanced nutrition.

Not Incorporating Variety

Try to rely more on homemade meals than processed gluten-free products to ensure better control over ingredients.

Relying Too Much on Processed Gluten-Free Products

Be prepared when eating out by researching gluten-free options in advance or bringing your own food.

Not Being Prepared When Eating Out

Be aware of hidden sources of gluten, such as sauces, dressings, and medications.

Overlooking Hidden Sources of Gluten

Consult a dietitian or healthcare professional to get personalized guidance on your gluten-free diet.

Not Seeking Professional Guidance