8 Must-Try Fermented Dairy Products for Gut Health

Mar 27, 2024

Creamy and tangy, yogurt is a popular fermented dairy product that contains probiotics, which promote a healthy gut.


Kefir is a unique fermented dairy product that is rich in probiotics and has a slightly tangy taste. It is made by fermenting milk with kefir grains.


Sour cream is a creamy fermented dairy product that adds a tangy flavor to dishes. It can be used as a topping or in various recipes.

Sour Cream

Cottage cheese is a fresh cheese made from the curds of cow's milk. It has a mild flavor and can be enjoyed alone or used in cooking.

Cottage Cheese

Buttermilk is a fermented dairy product that is slightly sour and creamy. It is often used in baking and can be enjoyed as a refreshing drink.


Labneh is a strained yogurt cheese popular in Middle Eastern cuisine. It is rich, creamy, and often enjoyed as a dip or spread.


Amasi is a traditional South African fermented milk beverage. It has a thick consistency and a tangy flavor that is similar to yogurt.


Quark is a soft, fresh cheese that is popular in European cuisine. It is creamy and versatile, making it a perfect ingredient for both sweet and savory dishes.