8 Surprising Facts About Gluten-Free Whole Grains

Apr 01, 2024

Discover the rich heritage of ancient grains like quinoa, amaranth, and teff, which have been consumed by civilizations for thousands of years.

1. Ancient Grains

Explore the incredible nutritional value of gluten-free whole grains, such as buckwheat, millet, and sorghum, packed with vitamins, minerals, and fiber.

2. Nutritional Powerhouses

Learn how gluten-free whole grains like oats and brown rice can support a healthy gut by promoting the growth of beneficial gut bacteria.

3. Boost Gut Health

Get inspired by the versatility of gluten-free whole grains in the kitchen with mouthwatering recipes like quinoa salad, buckwheat pancakes, and millet porridge.

4. Versatile Culinary Uses

Discover the wide range of gluten-free options available, from bread made with gluten-free whole grain flours to pasta and crackers.

5. Gluten-Free Options

Uncover the heart-healthy benefits of gluten-free whole grains, such as reducing the risk of heart disease and improving cholesterol levels.

6. Heart-Healthy Benefits

Learn how the cultivation of gluten-free whole grains like sorghum and amaranth promotes sustainable farming practices and helps protect the environment.

7. Sustainable Farming

Indulge in the delicious flavors of gluten-free whole grains, from the nutty taste of millet to the rich, earthy flavor of teff.

8. Delicious Flavors