9 Nutritious Meal Prep Recipes Under 30 Minutes

Mar 22, 2024

Start your meal prep with this flavorful Mexican Quinoa Salad, packed with protein, fiber, and a variety of colorful vegetables.

Mexican Quinoa Salad

Savor the taste of garlic butter shrimp served with spiralized zucchini noodles for a low-carb, high-protein meal.

Garlic Butter Shrimp With Zucchini Noodles

Wrap up Mediterranean flavors with this delicious chicken wrap filled with grilled chicken, hummus, feta cheese, and fresh vegetables.

Mediterranean Chicken Wrap

Enjoy the sweet and spicy flavors of Thai cuisine with this easy-to-make peanut chicken stir-fry, loaded with colorful veggies.

Thai Peanut Chicken Stir-Fry

Indulge in a refreshing Greek salad topped with grilled chicken, feta cheese, olives, tomatoes, and a tangy homemade dressing.

Greek Salad with Grilled Chicken

Satisfy your cravings with this flavorful teriyaki salmon served with steamed broccoli for a healthy and delicious meal.

Teriyaki Salmon with Broccoli

Get your dose of veggies and protein with these colorful quinoa stuffed bell peppers, a satisfying and nutritious meal option.

Quinoa Stuffed Bell Peppers

Whip up a quick and easy turkey and vegetable stir-fry, packed with lean protein and a variety of colorful vegetables.

Turkey and Vegetable Stir-Fry

Delight your taste buds with these spinach and feta stuffed chicken breasts, a protein-rich meal with a burst of flavors.

Spinach and Feta Stuffed Chicken Breast