The 10 Best Nuts & Seeds Ranked by Protein

Mar 16, 2024

Almonds are a great source of protein, healthy fats, fiber, and antioxidants. They are also rich in vitamin E, magnesium, and calcium.

Almonds

Pumpkin seeds are not only high in protein but also packed with iron, zinc, and magnesium. They are a delicious and nutritious snack.

Pumpkin Seeds

Chia seeds are a plant-based protein powerhouse. They are also a good source of omega-3 fatty acids, fiber, and various micronutrients.

Chia Seeds

Hemp seeds are rich in protein, containing all nine essential amino acids. They are also loaded with healthy fats and minerals.

Hemp Seeds

Cashews are an excellent source of protein and contain a good amount of healthy fats. They are also rich in vitamins and minerals.

Cashews

Peanuts are a popular snack and a great source of plant-based protein. They are also packed with vitamins, minerals, and antioxidants.

Peanuts

Flaxseeds are high in protein and rich in omega-3 fatty acids. They are also a good source of fiber, vitamins, and minerals.

Flaxseeds

Walnuts are a nutritious nut with high protein content. They are also packed with healthy fats, antioxidants, and various vitamins.

Walnuts

Pistachios are not only delicious but also provide a good amount of protein. They are rich in healthy fats, fiber, and antioxidants.

Pistachios

Sunflower seeds are a good source of plant-based protein. They are also packed with vitamins, minerals, and healthy fats.

Sunflower Seeds