The 8 Best Nuts to Incorporate Into Your Diet for Improved Health

Mar 17, 2024

Almonds are packed with healthy fats, fiber, and protein. They can help boost brain function and promote heart health.

Almonds

Walnuts are rich in omega-3 fatty acids, which are important for brain health. They also provide antioxidants and support heart health.

Walnuts

Pistachios are a good source of protein, fiber, and healthy fats. They can help control blood sugar levels and support weight management.

Pistachios

Cashews are packed with vitamins, minerals, and antioxidants. They can support healthy bones, improve blood pressure, and aid digestion.

Cashews

Brazil nuts are loaded with selenium, a mineral that helps protect against oxidative stress and supports thyroid health.

Brazil Nuts

Hazelnuts are rich in antioxidants and healthy fats. They can improve heart health, lower cholesterol levels, and support healthy skin.

Hazelnuts

Pecans are packed with antioxidants and anti-inflammatory properties. They can improve heart health and promote better digestion.

Pecans

Macadamia nuts are high in monounsaturated fats and fiber. They can help reduce cholesterol levels and support a healthy gut.

Macadamia Nuts