The Ultimate Gluten-Free Whole Grains Shopping List

Mar 28, 2024

Quinoa is a versatile grain that is packed with protein and essential nutrients. Add it to salads, stir-fries, or use it as a base for a grain bowl.

1. Quinoa

Brown rice is a nutritious whole grain that is rich in fiber and minerals. It is a great alternative to white rice and can be used in a variety of dishes.

2. Brown Rice

Buckwheat is a gluten-free grain that is high in antioxidants and provides a nutty flavor. Use it in pancakes, porridge, or as a substitute for rice.

3. Buckwheat

Amaranth is a tiny grain that is packed with protein, fiber, and minerals. It can be cooked like rice, added to soups, or used in baking.

4. Amaranth

Millet is a gluten-free grain that is rich in nutrients and easy to digest. It can be used in porridge, salads, or as a side dish.

5. Millet

Sorghum is a versatile whole grain that is rich in antioxidants and fiber. It can be used in salads, pilafs, or ground into flour for baking.

6. Sorghum

Teff is a gluten-free grain that is high in protein and iron. It is commonly used to make injera, a traditional Ethiopian flatbread.

7. Teff

Choose certified gluten-free oats to ensure they are safe for those with gluten intolerance. Oats can be used in breakfast cereals, baked goods, and more.

8. Oats