Top 10 Foods to Increase Nitric Oxide Levels

Mar 16, 2024

Packed with nitrates, spinach is an excellent choice to boost nitric oxide production. Include this leafy green in your salads, smoothies, or sauté it as a side dish.


Not only do beets contain nitrates, they also have betalain compounds which promote nitric oxide synthesis. Enjoy roasted beets in salads or blend them into a refreshing beet juice.


Garlic enhances nitric oxide levels by stimulating nitric oxide synthase production. Add minced garlic to your favorite dishes or enjoy roasted garlic for a flavorful boost.


This juicy fruit is not only refreshing, but it also contains citrulline, an amino acid that helps increase nitric oxide levels. Slice up some watermelon for a healthy snack or blend it into a refreshing smoothie.


Pomegranates are rich in antioxidants and can help increase nitric oxide production. Enjoy the sweet and tangy flavor of pomegranate seeds or add pomegranate juice to your favorite recipes.


Salmon is a great source of omega-3 fatty acids, which can promote nitric oxide production. Grill or bake a salmon fillet for a delicious and heart-healthy meal.


Indulge in dark chocolate or raw cacao to increase nitric oxide production. The flavonoids in cacao can boost nitric oxide levels and improve blood flow.


Citrus fruits like oranges and lemons contain high levels of vitamin C, which can help support nitric oxide production. Enjoy a refreshing glass of orange juice or squeeze lemon onto your dishes.

Citrus Fruits

Walnuts are a good source of arginine, an amino acid that can increase nitric oxide production. Snack on a handful of walnuts or add them to your favorite salads and recipes.


Green tea is rich in catechins, which can support nitric oxide synthesis. Brew a cup of green tea for a soothing and healthful beverage.

Green Tea