Top 10 Gluten-Free Whole Grains for a Healthy Diet

Mar 28, 2024

Delicate and nutty, amaranth is a gluten-free whole grain that is packed with protein, fiber, and minerals.

Amaranth

Despite its name, buckwheat is not actually related to wheat. It is a rich source of antioxidants and is great for heart health.

Buckwheat

Quinoa is a superfood that is loaded with protein, fiber, and essential vitamins and minerals. It has a nutty flavor and a satisfying texture.

Quinoa

Millet is a gluten-free grain that is high in antioxidants and fiber. It has a slightly sweet and nutty flavor.

Millet

Sorghum is a versatile grain that can be used in both sweet and savory dishes. It is rich in fiber and antioxidants.

Sorghum

Teff is a tiny gluten-free grain that is native to Ethiopia. It is high in protein, fiber, and iron.

Teff

Rice is a staple food in many cultures and comes in different varieties such as brown rice, wild rice, and basmati rice.

Rice

Corn is a gluten-free grain that is rich in fiber, vitamins, and minerals. It can be enjoyed in many different forms, from popcorn to cornmeal.

Corn

Delicate and nutty, amaranth is a gluten-free whole grain that is packed with protein, fiber, and minerals.

Amaranth

Despite its name, buckwheat is not actually related to wheat. It is a rich source of antioxidants and is great for heart health.

Buckwheat