Top 8 Gluten-Free Fruits for Improved Digestion

Mar 27, 2024

Packed with enzymes, papaya aids digestion and reduces bloating. Enjoy it as a fresh fruit or blend it into a smoothie for a tropical treat.

Papaya

Bromelain in pineapple supports digestion and can alleviate digestive disorders. Enjoy it as a snack or add it to your favorite dishes for a burst of tropical flavor.

Pineapple

Kiwi is rich in fiber and enzymes that promote healthy digestion. Slice it up or blend it into a refreshing kiwi sorbet for a gluten-free treat.

Kiwi

Bananas are easy to digest and gentle on the stomach. They contain pectin, which aids in digestion and can help alleviate constipation.

Banana

Packed with antioxidants and fiber, blueberries promote digestive health and reduce inflammation. Enjoy them fresh or add them to your morning cereal or yogurt.

Blueberries

Strawberries are high in fiber and vitamin C, supporting healthy digestion and immune function. Enjoy them on their own or use them in salads and smoothies.

Strawberries

Oranges are rich in fiber and a great source of vitamin C. They can improve digestion and support a healthy gut. Enjoy them as a snack or squeeze fresh orange juice.

Oranges

Watermelon is hydrating and rich in fiber, aiding digestion and preventing constipation. Enjoy it as a refreshing snack or blend it into a hydrating summer drink.

Watermelon